Sanvello
Freemium
Tools for stress, anxiety and depression based on CBT, with mood tracking and coaching.
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Headspace
Mental Health
Paid
Guided meditation and mental health support, with an AI companion called Ebb.
About Headspace
Headspace is a well-known meditation and mindfulness app that offers guided sessions for sleep, stress, focus and anxiety. Its content is easy for beginners and deep enough for regular practitioners.
The app has added Ebb, an AI companion that helps users reflect and find suitable content, and it also offers therapy and coaching services in some regions. Employers and health plans often provide access.
Headspace has a free trial and a subscription. It is a popular entry point to mindfulness.
Standout features
- Guided meditations
- Sleep content
- Ebb AI companion
- Therapy and coaching options
- Focus music
- Employer programs
Tags
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