Sanvello

Sanvello offers self-help tools grounded in cognitive behavioral therapy and mindfulness. Users can track mood, practice guided journeys, use breathing exercises and join community discussions. Coaching and therapy options are available through some plans and insurers. The app is designed for people dealing with everyday stress and mild to moderate anxiety or depression. Sanvello has had a free tier and paid options, and access often comes through employers or health plans. It is meant to complement professional care.