Ladder
Paid
Strength programs from elite coaches, delivered in an app with smart adjustments.
About Fitbod
Fitbod creates strength workouts that adapt to your equipment, goals and recovery. It looks at what muscles you trained recently and suggests the next session with appropriate weights and reps.
The app tracks progress, shows exercise demos and adjusts as you get stronger. It works for home setups and full gyms.
Fitbod offers a free trial and a subscription. It suits lifters who want a personalized plan without hiring a coach.
Standout features
- Adaptive workout plans
- Equipment-based selection
- Recovery tracking
- Exercise demos
- Progress charts
- Apple Watch support
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